What can you do about hiatus hernia?

Hiatus hernia is a terrible health issue and if you are not well aware of the symptoms and preventive measures, your hernia may worsen.

So, here are few things to know to keep yourself safe

If you are having a smoking habit or you are addicted to alcohol, then you must stop taking both or at least cut down in the initial stage else your hernia may aggravate.

You need to maintain normal body weight and BMI. In case you are obese or overweight then try to reduce your weight. Go for a well-balanced diet and lower the calorie and fat intake. Also, try to eat a diet low in carbohydrates and fat. Try to avoid spicy foods, caffeine, fizzy drinks, alcohol, chocolate or acidic foods.

Regular exercise will help you lose weight as well as making you feel better all round. Your doctor or personal trainer should be able to advise you on the best physical activity and diet. Avoid bending over, abdominal exercises and strenuous exercises or heavy work. Do not lift heavy weights as it can tear or damage the muscles as well as putting undue strain on the heart. This is a major cause of ruptures, back strain, and muscle problems.

Wear loose-fitting, comfortable clothes. Hiatus hernia can be caused or intensified by pressure on the abdomen. So do not use tight belts, or tight-fitting garments as they exert an undue strain on the muscles.

The digestion process is affected due to hiatus hernia so doctors recommend eating small, frequent meals, instead of large meals. Always have your dinner at least three hours before bedtime. This gives the digestive system the chance to do its work quickly and more efficiently. Overloading the stomach is a major cause of hiatus hernia symptoms.

If you're stressed, try some relaxation techniques such as meditation or deep breathing, as your symptoms get worse when you are under stress. Yoga is an excellent form of stress relief but be careful not to strain the body or to take up a position that involves bending over.

If you are suffering from hernia you may be worried about thoughts, like is it curable or what are the best possible hernia treatments. Right?

Well, the above-mentioned tips work well if there are minor symptoms. if your symptoms are more severe and constant, you should consult your GP to ensure that there is nothing else that could be causing them.

For some people, even tablets are unable to control symptoms - in which case surgery may be considered. In the past, hernia surgery in India to repair a hiatus hernia was a major procedure involving an incision or cut in the upper abdomen, or even chest.

Now it is almost always performed by keyhole (laparoscopic) surgery and requires only a day or so in the hospital. The operation aims to narrow the widened hiatus by stitching together a part of the diaphragm muscle and to re-create the valve effect of the upper stomach and lower esophagus.

This is generally a safe and straightforward procedure - however, any surgery carries some risk and you should discuss this in full with the best gastroenterologist in Gurgaon or any other city as per convenience. Results are generally very good - with most people experiencing a significant improvement in symptoms and no further need for medication.

If you are a resident of Gurgaon, then consult Dr. Amanjeet Singh is the best hernia surgeon in Gurgaon and has undergone super specialization in robotic laparoscopic surgery. He is also one of the pioneers of laparoscopic surgery and has a track record of handling many complicated cases related to GI diseases and chronic conditions due to cancer as well as colon cancer. He treats patients using a comprehensive multidisciplinary approach and reduces complications and hospital stay. 

Consult the best surgeon to avail of the finest quality treatment!  

What are piles? Is it curable?

Do you know that the cases of piles are increasing by leaps and bounds in India?

Piles also are known as hemorrhoids are a major health issue for many people and are characterized by swollen veins that occur in the anal region. Piles cause extreme discomfort and pain and lead to unpleasant bowel movements.

But there is nothing to worry about as it is curable and not a permanent health condition. There are various modes of piles treatment that could help ease the effects or even prevent the condition altogether. There are two types of piles; Internal and external and have different characteristics.

The internal piles tend to be located inside the anus and are painless and bleed (bright red) during a bowel movement. Mucous discharge is present and you might experience some itchy feeling.

On the other hand, the external piles tend to protrude and are visible around the anus. When thrombosed, these are said to be painful. The pain usually lasts up to 3 days then goes down. Some swelling might occur that might last for a few weeks.

How are piles detected?

Internal piles cannot be detected by physical examination and doctors may diagnose you after performing anoscopy. However, external piles can be easily identified through a physical rectal examination.

Piles Treatment and Prevention

The good news about piles is that they can be successfully treated. With simple dietary changes, you can avoid piles.

Increase the fiber intake that aids in digestion and relieves constipation which is the major contributor of piles according to pioneers of surgical gastroenterology. Moreover, fiber cleans the colon so make it an important part of the diet to ease the piles condition or prevent it.

Gastroenterologists suggest taking excessive water at least 8 glasses a day. Drinking water after a meal helps to wash down food. This is important as it leads the food to the digestive track for easy digestion; in short, it speeds up the movement of food to the digestive tract. Water is also important in the body as it softens the food hence avoids constipation. People with hard stool can aggravate piles and cause bleeding hence aggravating the inflammation.

Fruits and vegetables are highly effective for piles treatment. Green leafy vegetable is known to make the stool soft hence easy passing. It is also the best remedy for constipation. Fruits and vegetables are very rich in fiber which is good for easing the effects of piles or better still, preventing the condition.

These are natural remedies for piles treatment but surgery may also be required for hemorrhoids if they do not work for you.

If your piles or hemorrhoid has prolapsed (protruded), you may need a procedure. Two minimally invasive techniques—rubber-band ligation and laser, infrared, or bipolar coagulation are used to shrink internal hemorrhoids.

They do not require anesthesia, but it can take two to four procedures to get rid of hemorrhoids. If you have hemorrhoids that are persistently painful, that protrude, or that return after minimally invasive procedures, you probably need surgery.

Although hemorrhoidectomy requires general anesthesia and you'll need pain medication afterward, it cures roughly 95% of cases and has a very low complication rate.

Looking for the best doctor for the comprehensive diagnosis and treatment of piles? Contact Dr. Amanjeet Singh, the popular gastroenterologist surgeon in Gurgaon, India. He has proven excellence in laparoscopic and robotic surgery skills with a long list of successful surgeries in the area of gastrointestinal tract surgery, hernia, pancreatic surgery, and robotic surgery.

He ensures precision and utmost efficiency due to which his patients recover quickly. Not only he offers affordable surgery but patient-centered care. Visit http://gisurgeryindia.com/